3 Ways to Defeat Despair

Last week I had a scare. In the span of a few minutes, my world was shaken. Again.Last week I had a scare. In the span of only a few minutes, my world was shaken. Again.It had only been 4 years since my last autoimmune flare. Yet my knee grew twice its size for a second time. Flashbacks of wheelchairs and home confinement flooded my mind, crippling my heart.

This couldn’t be happening. Not again. Not ever. Continue reading

Do you worry about your future?

how to not worry about the futureWhen you think about the future, what emotions bubble to the surface?

I’m pretty sure all my thoughts about the future have resulted in permanent worry lines etched across my forehead. On most occasions the unknown creates anxiety, concern, stress and a host of pleading prayers. Flashes of what could happen combined with a gazillion what if questions flood my mind and threaten to sweep my emotions away with them. Continue reading

The Secret to Controlling Your Life

the secret to controlling your lifeOdds are high you will experience something beyond your control today. A long line, bad traffic, the weather, a sick kid, demands from your boss or confrontation with your spouse.

Do You Struggle with Control?

Here are a few tell-tale signs that you may be feeling out of control: Continue reading

3 Critical Steps for Change

Want to change your life this year? Tired of the same old bad habits? Are you feeling defeated, overwhelmed, and hopeless?

Me too.3 critical steps for change

For a long time I felt like I was spinning my wheels and going nowhere. I needed a better way to live life. One that actually creates change instead of just more of the same. Continue reading

9 Inspiring Books to Read this Year

I recently did something crazy. Last time this happened, I was a teenager.

I asked for books for Christmas.

LOTS of books.9 inspiring books to read this year

I literally came away from Christmas morning grinning like a nerd, stacks of reading material in hand.

Or maybe that’s normal for you. But I haven’t asked or received a book as a gift in over a decade. And that’s because I’ve been a TV-aholic for the last number of years (Downton Abbey? Anyone?). Continue reading