6 Questions to Ask Yourself When You Feel Anxious

Terror. Hurricanes. Earthquakes. The ever-looming threat of nuclear war. Just the events in the last month are bound to kick your anxiety up a notch.

And that’s just the global stuff. Add your own busy schedule, work load or family conflict to the mix and there’s plenty to fret about.  In fact, more than 6.8 million Americans suffer every year from general anxiety disorder.

If you’ve been stuck in the worry cycle lately, you’re not alone.

I come from a long line of worry worts; three generations in fact. I know what it’s like to worry over health, family, work, safety and the future. I’ve personally experienced trauma and panic attacks. Many times I’ve expected the worst to happen, feared disaster scenarios, and even found myself anxious about being anxious.

At its core, anxiety is really about fear and control. The more we feel out of control, the more we fear. And the more we fear, the more helpless we feel. Continue reading

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4 Things to Know When Experiencing Hardship

4 things to note about trialsDo you ever wonder why difficulties in your life seem to cycle on repeat?

Like lapsing waves, one hardship rose after the other this month. Each circumstance cued my anxiety like clockwork. But when the pressure didn’t let up, it got me thinking. Why does each struggle feel so eerily similar to the last one? Continue reading

The Secret to Controlling Your Life

the secret to controlling your lifeOdds are high you will experience something beyond your control today. A long line, bad traffic, the weather, a sick kid, demands from your boss or confrontation with your spouse.

Do You Struggle with Control?

Here are a few tell-tale signs that you may be feeling out of control: Continue reading

Where is God in all of this?

Where is God in all of thisWhen you go through a difficult season, it’s easy to wonder: Where is God in all of this?

Does God see? Does He even care? Why doesn’t He do something?

After watching the news this week, my heart broke over the suffering of so many people. When innocent people suffer unjustly, something in us questions Continue reading

If Your Digestive Pain Won’t Go Away, Try This…

If digestive pain won't go away try thisTired of bloating, gas, abdominal pain or bowel trouble?

Reoccurring digestive issues can really cramp your style.

So you look to your doctor for help but he tells you it’s “all in your head” (wait…I thought it was my gut?). He labels you with a confusing acronym (IBS, IBD, SIBO) and sends you out the door.

Desperate for relief, you turn to the natural community. You sign up for an enormous amount of supplements, enzymes, cleansing treatments and spend all your money on whatever promises to heal you.

But what if you try it all and you STILL aren’t better?  Continue reading

3 Critical Steps for Change

Want to change your life this year? Tired of the same old bad habits? Are you feeling defeated, overwhelmed, and hopeless?

Me too.3 critical steps for change

For a long time I felt like I was spinning my wheels and going nowhere. I needed a better way to live life. One that actually creates change instead of just more of the same. Continue reading