Ever hear someone mutter healthy mumbo jumbo and it makes you cringe inside? Welcome to my top 10 pet peeves when it comes to health and nutrition. If you think these are healthy, think again.
Don’t fall for this popular nonsense. Take a look at these 10 misconceptions:
Natural is the same as organic. Not even close. “Natural” can still refer to minimal processed foods. Your “all-natural” blueberry yogurt does not guarantee it will have real blueberries in it. That mysterious “natural flavors” label might as well read “artificial chemicals for your flavor enjoyment”. Companies are getting smarter by using words like “all-natural” and “wholesome” for products that can still contain corn syrup, modified starches, and additives. Organic foods, on the other hand, have legal implications and must follow a set of strict processing, handling, and production standards determined by the USDA. These foods are generally free of pesticides, chemicals, and preservatives.
Rule of thumb: How do I know if the food I’m buying is organic? Look for the seal of approval.
Gluten-free is healthier for me. Only if you have a gluten intolerance. This one drives me nuts. I don’t get it. Unless you have celiac, an intolerance, or have been told by a medical professional to follow a gluten-free diet, don’t put yourself through that. Trust me, most of us who have to be gluten-free would rather eat gluten! Truth is, many gluten-free foods are still highly processed, loaded with starches, and low in nutritious value. Gluten-free foods can wreak just as much havoc on your system as eating gluten in the first place!
Rule of thumb: If you still enjoy the thought of being gluten-free, choose foods that are naturally gluten free (oats, buckwheat, rice, produce, etc.). Browse some gluten-free recipes here.
Superfood means super healthy. Superfood, shmuperfood. I don’t buy it. Contrary to popular opinion, Continue reading →
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If there’s one question that makes me cringe inside, it’s the one that awaits me at the end of every day.