Learn to live well

Let’s face it – life hurts. Especially when you’ve been wounded by trauma, tragedy, toxic relationships or chronic pain.

But there is still hope when life feels hopeless.

Discover a new way to think and live that will deepen your faith, increase your well-being and help you persevere on difficult days.

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Grab your favorite beverage and peruse a boatload of articles on topics like anxiety, marriage, spiritual growth, chronic pain and other hard stuff.



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Healing often involves awareness of truth, regulating emotions, and learning a new way to live. Check out this freebie for help on difficult days.

Latest Posts

Dealing with difficult people

5 Effective Ways to Deal with Difficult People Right Now

The increased conflict of recent years has put many of us on edge. I’ve seen friendships implode over hurtful words and differing opinions. I’ve watched marriages bend under the weight of mental health challenges and family drama. When you’re in survival mode, dealing with difficult people can feel like the tipping point. The popular idea…

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two mugs in a living room

10 Things Not to Say to Those Who are Hurting and Distressed

The world is hurting. Again. If we’re honest, we’re all having a difficult time with something right now. And after everything we’ve experienced in the last two years, how could we not? Maybe your heart is broken by what you see on the news. Or you’re feeling the financial pressure with rising prices here at…

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small village on a lake in Scotland

Trusting God Through Life’s Detours

As I wrapped my fingers around the warm morning mug, the wind froze my face, but I didn’t even care. It was the most breathtaking view I had ever seen. Our balcony sported 180 degrees of majestic mountains and deeply trenched lochs. Dark indigos and violets cascaded across the sky, casting a display of shadows…

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Unhealthy thinking patterns can keep you stuck in a loop of anxiety and depression. But with the right tools, you can change your mind.

Discover how to renew your thoughts, stay grounded in truth and increase peace on difficult days.

Meet Rachel

MEET Rachel

Rachel Boulos is a freelance writer living with the everyday challenges of chronic illness and trauma recovery. She provides a biblical framework and practical tools for believers suffering from chronic physical and psychological pain so that they can experience hope and healing when life hurts. Rachel has an M.A. in Spiritual Formation & Discipleship from Moody Bible Institute and her award-winning work is featured by (in)courage, Alliance Church, and as part of the Brave Women Series. Rachel loves to travel, explore the outdoors, meet new people, and will find any excuse for a coffee date.

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