3 Ways to Defeat Despair

Last week I had a scare. In the span of only a few minutes, my world was shaken. Again.3 ways to defeat despairIt had only been 4 years since my last autoimmune flare. Yet my knee grew twice its size for a second time. Flashbacks of wheelchairs and home confinement flooded my mind, crippling my heart.

This couldn’t be happening. Not again. Not ever. Continue reading

Do you worry about your future?

how to not worry about the futureWhen you think about the future, what emotions bubble to the surface?

I’m pretty sure all my thoughts about the future have resulted in permanent worry lines etched across my forehead. On most occasions the unknown creates anxiety, concern, stress and a host of pleading prayers. Flashes of what could happen combined with a gazillion what if questions flood my mind and threaten to sweep my emotions away with them. Continue reading

If Your Digestive Pain Won’t Go Away, Try This…

Tired of bloating, gas, abdominal pain or bowel trouble?

Reoccurring digestive issues can really cramp your style.If digestive pain won't go away try this

So you look to your doctor for help but he tells you it’s “all in your head” (wait…I thought it was my gut?). He labels you with a confusing acronym (IBS, IBD, SIBO) and sends you out the door.

Desperate for relief, you turn to the natural community. You sign up for an enormous amount of supplements, enzymes, cleansing treatments and spend all your money on whatever promises to heal you.

But what if you try it all and you STILL aren’t better?  Continue reading

3 Critical Reminders About Pain & Suffering

3 critical reminders about pain and sufferingAt some point in our lives we will all experience a tragedy, a physical illness, the death of a loved one or the loss of a dream.

In these moments, doubts and questions will arise. How could this happen? Why me? What did I do to deserve this? How am I ever going to survive this? Where is God in all of this?

I have been there. Three times, in fact. Continue reading