Navigating Anger and Blame

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Adversity, loss and grief are a part of life. And so is getting mad.

Chances are high that you’ll experience anger before this crisis is done. And far too often, anger gets a bad rap. It can be easily mishandled or misunderstood.

Growing up, I believed it was better to “be nice” than to be angry. I thought that expressing any kind of anger was automatically wrong and harmful. So when I was bullied by kids at school, I never confronted them or stood up for myself. Over time I learned to suppress my anger with good behavior and a happy face.

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Navigating Restlessness

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When you’re cooped up inside for over a month, restlessness is the result. And people are demanding for relief. Extended quarantines have already resulted in protests, petitions, and a willingness to compromise social distancing.

No one likes feeling irritable and restless. But understanding and tackling it will help you stay sane and avoid irrational behaviors. Continue reading

Navigating Confusion

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Society is clamoring to get back to normal but there are conflicting opinions about when and how that will happen. When will we reopen? How long will it take? Will it be safe to go back to work? How will we know? 

The blend of true and false information online clouds any clarity with doubt, suspicion and fear. Suddenly everyone on social media is an expert, adding to the mass hysteria and hype.

If you’re experiencing the harsher side of this pandemic, other kinds of confusion can arise. Why did this happen to me? Is it my fault? Does God still love me? Is He even good, in control or safe? Continue reading

Navigating the Overwhelm

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Losing your routine, sense of normalcy, employment, social life or a family member is a lot to deal with all at once. It’s like trying to drink from a fire hose.

Life-altering events can shatter your familiar assumptions and expectations about the world; the belief that it is relatively predictable and safe (Bessel van der Kolk). Traumatic events may fragment your sense of self or your belief about God and others. These events and the disruption of your internal world can overwhelm your ability to grasp, adapt and cope with what has happened. Continue reading

How to Successfully Navigate Your Emotions During a Crisis

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Today is day 35 of quarantine. The only escape from the four walls of my home has been the daily walks around our neighborhood. When it’s not snowing. Otherwise my life has revolved around deliveries, disinfecting groceries, catching up with family online, and drinking way too much coffee. There’s only so much I can clean and organize before I go crazy.

If that’s not enough, I’ve been experiencing quite a range of emotions lately. Maybe you have too. I’ve been cheerful, anxious, productive, lethargic, stressed, content, hopeful and heartbroken all in the span of a week. The last 35 days have been a roller coaster and I’m ready to get off this ride.

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7 Questions to Help You Process and Survive a Crisis

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This pandemic getting scary. Many of us are on a roller coaster of emotion as we hear the latest news about loved ones, ICU patients, makeshift morgues, and healthcare workers making life-or-death decisions on the front lines.

When this pandemic hit, I was already neck-deep in trauma recovery. For the last twelve months, I’ve been working through my own post-traumatic stress that had compounded for decades.  Continue reading