How to Successfully Navigate Your Emotions During a Crisis

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Today is day 35 of quarantine. The only escape from the four walls of my home has been the daily walks around our neighborhood. When it’s not snowing. Otherwise my life has revolved around deliveries, disinfecting groceries, catching up with family online, and drinking way too much coffee. There’s only so much I can clean and organize before I go crazy.

If that’s not enough, I’ve been experiencing quite a range of emotions lately. Maybe you have too. I’ve been cheerful, anxious, productive, lethargic, stressed, content, hopeful and heartbroken all in the span of a week. The last 35 days have been a roller coaster and I’m ready to get off this ride.

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Finding Hope When You Feel Hopeless

This couldn’t be happening. Not again. Not ever.

My heart beat wildly as I pressed a firm hand to my chest. Like lapsing waves, one hardship rose after the other, sweeping me into a sea of despair.

Anxiety. Depression. Disease. Inability to conceive. Now this.

Panic threatened to overwhelm as inflammation increased and my knee swelled for the third time. After four years of ceaseless prayers, all my hope for the future was shattered.

Again.

I thought I was getting better. But I was still broken. Continue reading