Losing your routine, sense of normalcy, employment, social life or a family member is a lot to deal with all at once. It’s like trying to drink from a fire hose.
Life-altering events can shatter your familiar assumptions and expectations about the world; the belief that it is relatively predictable and safe (Bessel van der Kolk). Traumatic events may fragment your sense of self or your belief about God and others. These events and the disruption of your internal world can overwhelm your ability to grasp, adapt and cope with what has happened. Continue reading
The holiday season has a way of exposing what we worry about the most. In preparation for the Christmas season, I decided to read through the Gospel of Luke. Recently I came across this all-familiar passage that struck me differently than before.


Life is unpredictable. In the span of three decades, I’ve already lost more than I care to lose: family, friends, a job, dreams and health.
I know Jesus has forgiven me. But too often I live like this forgiveness isn’t full or free. I allow my past to define me. When I fail, I fear God will be mad at me. And though I don’t admit it, I’m still trying to prove my worth so that God will accept and approve of me.