Tired of bloating, gas, abdominal pain or bowel trouble?
Reoccurring digestive issues can really cramp your style.
So you look to your doctor for help but he tells you it’s “all in your head” (wait…I thought it was my gut?). He labels you with a confusing acronym (IBS, IBD, SIBO) and sends you out the door.
Desperate for relief, you turn to the natural community. You sign up for an enormous amount of supplements, enzymes, cleansing treatments and spend all your money on whatever promises to heal you.
But what if you try it all and you STILL aren’t better? Continue reading
Food sensitivities got you down? Don’t let your diet restrict your holiday this season.
Here are 5 tips for planning a delicious Thanksgiving dinner without all the stress on your stomach!
Cooler weather means it’s time to use up those garden leftovers before it’s too late. So I spent an hour last night gathering up all the goodness.
On a random side note, witnessing our first frost last year was most fascinating. One moment my flowers were beautiful and thriving and then literally in 12 hours they were black, shriveled, and lifeless. I was actually shocked how much damage frost can do in an instant. Hmm…feel like there’s a spiritual analogy in there somewhere… Continue reading
If there’s one question that makes me cringe inside, it’s the one that awaits me at the end of every day.
What’s for dinner?
Ugh. Another reminder that I forgot to plan. Again.
It’s not like I don’t know it’s coming. We literally eat every day. So why does the task of putting together a plateful of meals feel like nails on the chalkboard of my food soul?
Why is meal planning so dang hard? Continue reading