If Your Digestive Pain Won’t Go Away, Try This…

Tired of bloating, gas, abdominal pain or bowel trouble?

Reoccurring digestive issues can really cramp your style.If digestive pain won't go away try this

So you look to your doctor for help but he tells you it’s “all in your head” (wait…I thought it was my gut?). He labels you with a confusing acronym (IBS, IBD, SIBO) and sends you out the door.

Desperate for relief, you turn to the natural community. You sign up for an enormous amount of supplements, enzymes, cleansing treatments and spend all your money on whatever promises to heal you.

But what if you try it all and you STILL aren’t better?  Continue reading

10 Last Minute Super Bowl Ideas for Low Fodmap, Gluten and Dairy Free

Every. Single. Year.

It’s not like I don’t know February is coming. But somehow I always find myself panicking before that first Sunday. Because when the Ultimate Game Day is just around the corner, only one serious question remains.

What will we eat?10 Superbowl Ideas

Priorities, people. Priorities. When there are pigskin fans in your home, there’s only one thing that makes or breaks the game.
Food. And beer. And a working TV. And those comic relief commercial breaks.

Ok, ok. But back to food. Continue reading

How to be Corn Free and Keep Your Sanity

how to be corn free

Food sensitivities are no joke. And when you’re faced with the “eliminate them or else” scenario, you do what you must. Last year I sat across from the doctor as he handed me a list. My heart dropped to the floor. 25 foods and counting. And not just any foods. Gluten, dairy, and eggs had made the top of the list. But the biggest granddaddy of them all was corn. I remember feeling completely overwhelmed. What was I supposed to eat?? Recommending that I eliminate all 25 foods from my diet (all at once), Doc gave me a pat and a halfhearted “good luck”.

So I did it. A year ago. I went dairy-free, gluten-free, corn-free, egg-free, and everything else free…all at the same time, for a long time. It wasn’t until I started implementing changes that I realized these four foods are everywhere. They’re practically the foundation for all other foods. As you can imagine, I got a little stressed had a complete meltdown.

If you’re like me, there are times you think you might go crazy. Driving by Starbucks makes me a desperate mess (thank goodness for coconut milk)! But you restrict yourself out of necessity. Because you’re tired of feeling miserable and just want your health back.

Today there are good alternatives for those restricting gluten, dairy, and even eggs. But what about corn? Eliminating corn from your diet is challenging. If you don’t see corn on the ingredient list, look again. Like playing a game of hide and seek, corn is an expert at hiding in words like dextrose, maize, sorbitol, zein, zea mays, “food starch” and “natural flavors”. It’s no surprise that corn (and wheat) are the basis of American agriculture. Visit any of the “flyover states” and you’re bound to see endless ears of…you guessed it…corn! It’s even in your toothpaste, lotions, and car tires!

But what if you’re sensitive or allergic? Can you really be corn free in a corn-saturated country and not lose your mind?

The simple answer is yes. It’s a lot of work, but it’s doable. And to get you started, my cousin and I (she with her allergy and I with my sensitivity) have put our heads together to come up with some simple corn-free alternatives! Looking for corn free recipes? Check them out here. Continue reading

How to pick perfect produce

produce

Many find choosing produce to be a tricky endeavor. Just last week I was shopping for groceries and overheard a girl remark, “That is such a great deal on pineapple! I would buy one but I just don’t know how to pick it out!”

Say it ain’t so. I refuse to imagine a world where crisper drawers are left empty and sad.

Produce can be your friend. The day I learned how to pick out produce is still forever etched in my memory. I was standing in the produce aisle, bored out of my mind. Mom had decided Continue reading