10 Last Minute Super Bowl Ideas for Low Fodmap, Gluten and Dairy Free

Every. Single. Year.

It’s not like I don’t know February is coming. But somehow I always find myself panicking before that first Sunday. Because when the Ultimate Game Day is just around the corner, only one serious question remains.

What will we eat?

Priorities, people. Priorities. When there are pigskin fans in your home, there’s only one thing that makes or breaks the game.
Food. And beer. And a working TV. And those comic relief commercial breaks.

Ok, ok. But back to food.

This Sunday the football food will be flowing at my house. You can be sure there will be lots of yelling, high-fiving, and screaming at the TV. All me. (yes, and husband too, of course)

If it’s crunch time and you need some ideas to munch on, check out these good Game Day options for those Low Fodmap, Gluten and Dairy Free fans.

1. Shredded Chicken Lettuce Wraps (LF, GF, DF)

Skinnytaste has an awesome recipe for easy crock pot shredded chicken.

Low Fodmap adjustments: Use green onion, omit garlic. Use Progresso chicken broth or water to cover chicken. Add your favorite Low Fodmap BBQ or Buffalo sauce and wrap it up in lettuce!

2. Hearty No-Bean Chili (LF, GF, DF)

Dairy Free: Omit the cheese and sour cream if you’re going for a dairy free option.

3. Chicken Salad (LF, GF, DF)

4. Loaded Nachos (LF, GF, DF)

Check out Pioneer Woman’s recipe here for a great Super Bowl food!

Low Fodmap adjustments: Use green onion. Chili powder has garlic but you could substitute with a little Chipotle Chili pepper instead. Omit beans unless you can tolerate them, use corn tortilla chips. Top with lactose-free sour cream and ⅛ of an avocado!

Dairy Free: omit the cheese

5. Pico de Gallo or Salsa with Tortilla Chips (LF, GF, DF)

Pioneer woman has THE BEST pico de gallo recipe. Or blend it up and make it a salsa!

Low Fodmap adjustments: Use green onion and corn tortilla chips.

Gluten free: use corn or bean tortilla chips instead of those made with flour.

6. Bacon, Lettuce, Tomato on Sourdough bread (LF)

Use Hellman’s Regular Mayo which is garlic free!

7. Veggies & Dip (LF, GF, DF)

Low Fodmap approved: carrots, celery, grape tomatoes, cucumbers, peppers, etc. Use this recipe to make your own Low Fodmap dill ranch dressing!

Dairy free: opt for hummus instead of a milk based dip!

8. Fruit (LF, GF, DF)

Low Fodmap approved: pineapple, grapes, oranges, strawberries, blueberries, raspberries, bananas, etc.

9. Popcorn (homemade) (LF, GF, DF)

Dairy free: use oil instead of butter

10. Roasted Potato Wedges (LF, GF, DF)

If you’re thinking burgers for the game, these homemade fries make a fantastic side!

11. Bacon Wrapped…Uh, Anything (LF, GF, DF)

Let’s face it, anything wrapped in bacon is just freakin awesome. There’s lots of Low Fodmap ideas online like Bacon Wrapped Water Chestnuts, Bacon Wrapped Pineapple, Bacon Wrapped Jalapenos (with lactose-free cream cheese substitute).

What about you? What are you eating for the game?

Comment below with your favorite recipes!