If Your Digestive Pain Won’t Go Away, Try This…

Tired of bloating, gas, abdominal pain or bowel trouble?

Reoccurring digestive issues can really cramp your style.If digestive pain won't go away try this

So you look to your doctor for help but he tells you it’s “all in your head” (wait…I thought it was my gut?). He labels you with a confusing acronym (IBS, IBD, SIBO) and sends you out the door.

Desperate for relief, you turn to the natural community. You sign up for an enormous amount of supplements, enzymes, cleansing treatments and spend all your money on whatever promises to heal you.

But what if you try it all and you STILL aren’t better?  Continue reading

10 Last Minute Super Bowl Ideas for Low Fodmap, Gluten and Dairy Free

Every. Single. Year.

It’s not like I don’t know February is coming. But somehow I always find myself panicking before that first Sunday. Because when the Ultimate Game Day is just around the corner, only one serious question remains.

What will we eat?10 Superbowl Ideas

Priorities, people. Priorities. When there are pigskin fans in your home, there’s only one thing that makes or breaks the game.
Food. And beer. And a working TV. And those comic relief commercial breaks.

Ok, ok. But back to food. Continue reading

Awesome Berry Crisp: a low fodmap recipe

Lamenting the fact that you can’t have apple crisp or apple pie this year? Need to lose yourself in some comfort food after the election week?Low Fodmap Berry Crisp

While it may not seem very fallish, this crumble dessert takes the cake! I made this batch of low-fodmap berry crisp for myself and my family ended up eating it all. To my amazement, they chose this dessert over apple pie for Thanksgiving next week.

Below is what I came up with after making a few fodmap-friendly adjustments, Continue reading

Hearty No Bean Chili: low-fodmap and gluten free

Today, Captain America, Scooby Doo, and Superman visited my doorstep. Not gonna lie, when little miss bunch of grapes rang my doorbell, I about died.

I don’t know who is more giddy, me or the trick-or-treaters. But one thing is for sure. When you’re spending some serious time visiting the neighbors, you’ve got little time for much else.

Like dinner.No Bean Low Fodmap Chili

Since when did Trick-or-Treating expand to FOUR HOURS? That’s a serious stash of candy, my friends.

If you want more than candy for dinner this week but don’t want to put in the time, I’ve got you covered. We ended this year’s chilly Halloween with a hearty bowl of…you guessed it…weeknight Chili.

Throw it in the slow-cooker and forgetta bout it. Perfect for those busy Fall nights! Continue reading