Adversity, loss and grief are a part of life. And so is getting mad.
Chances are high that you’ll experience anger before this crisis is done. And far too often, anger gets a bad rap. It can be easily mishandled or misunderstood.
Growing up, I believed it was better to “be nice” than to be angry. I thought that expressing any kind of anger was automatically wrong and harmful. So when I was bullied by kids at school, I never confronted them or stood up for myself. Over time I learned to suppress my anger with good behavior and a happy face.
When it comes to hobbies, my husband and I are as opposite as they come.
For some, Valentine’s Day is not always a happy one. The pressure to fit a year’s worth of romance and love into one day comes with its own set of expectations and disappointments.
For some, the anticipation of Christmas is not always pleasant. With calendars stuffed to the brim with trimmings and festivities, suddenly the merry season doesn’t feel so bright.
Yesterday was a down in the dumps kind of day.
Strong-willed people get a bad rap. They can be seen as stubborn, dominant, unreasonable or headstrong.
Don’t do what I just did.
Live Well. Worry Less. 