Chicken Salad Lettuce Wraps

I’ve been in a chicken salad, toasted sourdough, glass of iced tea kind of mood lately.

You too? Chicken Salad Lettuce Wraps

If you follow a Low-FODMAP diet

If you are gluten free

If you are dairy free

If you just have a hankering for delicious chicken salad…

…then this low-maintenance recipe is for you!! Continue reading

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Southwest Salsa (Cowboy Caviar)

Looking for a healthy dish to pass this weekend? Don’t worry. I’ve got you covered.

Sweet, tangy, and so healthy I don’t even feel bad eating this with tortilla chips.gluten free cowboy caviar

Because really, I’m just looking for any good excuse to eat chips.

Quickly throw these ingredients together for a delicious side dish. My husband (who isn’t a huge fan of beans) will eat this by the bowl full! It marinates in the refrigerator overnight, making it an easy dish to pass at your summer Barbecue!

This dish is naturally gluten free. Which just adds to the awesome. Continue reading

Simple Meal Planning in 5 Easy Steps

5 easy steps to simple meal planningIf there’s one question that makes me cringe inside, it’s the one that awaits me at the end of every day.

What’s for dinner?

Ugh. Another reminder that I forgot to plan. Again.

It’s not like I don’t know it’s coming. We literally eat every day. So why does the task of putting together a plateful of meals feel like nails on the chalkboard of my food soul?

Why is meal planning so dang hard? Continue reading

Good Morning Oatmeal: with coconut milk, bananas, & pecans (low-fodmap)

Want a fabulous way to start your day? A quick breakfast that leaves your taste buds happy and you full of energy?Low Fodmap oatmeal with coconut milk, bananas, and pecans

Oatmeal. You know…those little flakes collecting dust in your pantry?

This breakfast is classic but I just HAD to share this recipe. Watching my husband eat this concoction lately inspired me. I tried this combo at work and was all smiles. I may have greeted those around me with, “Good morning!” and then with added gumption, “I’m really enjoying my oatmeal!!” Awkward. Just awkward.

So in light of not scaring my co-workers, I decided to share my enthusiasm with you all instead! Be glad. Be very glad. Continue reading